When we lose electrolytes (e.g. due to vigorous physical work, intense sports, diarrhea or mental stress, etc.), the proportions in our body are upset. In such cases, we can experience many unpleasant symptoms: from muscle spasms, numbness, headaches, irregular heartbeats, through sleeping difficulties to chronic fatigue. The replacement of potassium and magnesium has become a central topic in recent years, because it has become clear that today’s eating culture, the Western-style diet, is not abundant in these minerals. Although there are foods rich in electrolytes, such as green leafy vegetables and fruits, but in most cases we do not consume enough of them (e.g. we should eat a bowl of green salad a day). In addition, the dietary supplementation of electrolytes is also necessary in other nutritional trends: in low-carbohydrate diets, in ketogenic diets, in those following intermittent fasting or even in those dieting for weight loss.
What symptoms and conditions can Isotonic capsules help us with?
– In case of muscle spasms, to relax muscles and tendons
– For athletes, people doing intensive physical work
– In case of increased stress (e.g. exam period, workplace pressure).
– In case of adrenal fatigue, chronic fatigue, panic-like symptoms
– To support the functioning of the heart, to maintain a normal heart rhythm and pulse
– In case of irregular or high blood pressure, to reduce the risk of strokes.
– To support healthy blood sugar levels and reduce sugar cravings
– In case of overweight, to promote weight loss
– To improve blood sugar control in case of diabetes or insulin resistance
– In cases of headache and migraine
– In case of chronic constipation
– In edema, to improve kidney function
– In sleep problems: irregular and restless sleep, frequent awakenings at night, throbbing sensation in the ears, night sweats
– Liver support
– Against osteoporosis, in case of weak teeth
– To alleviate the unpleasant symptoms of weight loss and fasting, to replenish vital minerals.
– A storehouse of important minerals for those following a low-calorie diet, ketogenic diet or fasting
– As a supplement to low vegetable consumption (to prevent acidosis)
– To offset the negative effects of excessive caffeine consumption
– For those who drink purified (reverse osmosis) water to replenish vital minerals
Potassium (K+):
It is an important electrolyte of the intracellular space, essential for the functions of the heart, kidneys, and digestive system. According to large-scale studies, it reduces the risk of cardiovascular diseases by 20%. It helps the heart muscle contract, maintains a normal heart rhythm and pulse, and reduces the risk of strokes and high blood pressure. It protects against loss of muscle mass, helps maintain bone mineral density and reduces the formation of kidney stones. Contributes to healthy blood sugar levels. Counteracts excessive salt consumption.
Magnesium (Mg2+):
Key participant in ATP production, enzyme activator, electrolyte promoting vitamin D absorption. Magnesium is an antispasmodic, promotes muscle relaxation, and can therefore be useful for the treatment of sports injuries and muscle pain. It can relieve the unpleasant symptoms of the premenstrual period, as well as menstrual cramps. Magnesium supports healthy blood sugar levels and improves insulin sensitivity.
Sodium (Na+):
It is a fundamental ion of the extracellular space, a vital condition for the functioning of the brain and nervous system, muscles. Symptoms of its deficiency: headache, loss of appetite, fatigue, shortness of breath, “foggy” thinking. Furthermore, a low sodium level reduces libido, weakens the quality of stomach acid, negatively affects the sleep cycle, and causes internal frustration, because acute and chronic stressful conditions take a lot of electrolytes, especially sodium (increased work of the adrenal glands), from the body.
Calcium (Ca2+):
Symptoms of its deficiency: itching, sensitivity, cramps in the legs and soles, chronic cough.
Chloride (Cl-):
It is an electrolyte of the extracellular space, an important player in the balance of fluid balance.
Regarding health claims:
YiYa is a food supplement product that supports health maintenance and is not a medicine. According to EU Regulation 37/2004 (IV. 26), dietary supplements are not suitable for curing, treating or preventing diseases and dysfunctions of the body. Their consumption is not a substitute for proper specialist diagnosis and medication, but can complement the therapy recommended by the doctor. The statements in the description are quotations from literature sources regarding the active ingredients, with the reference indicated. The statements do not apply to the product, they are only intended to serve as a general, high-level information dissemination for consumers regarding the ingredients. The information cannot be interpreted as medical advice for your personal problem, and is not intended to be a recommendation to treat specific symptoms. Always contact a specialist with your health problem: your doctor, pharmacist!
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